Spending a week on the beach practicing yoga. Eating clean. Learning a thing or two about meditation and mindfulness. Enjoying a nice meal and a glass of wine before a blissful nights sleep.
Sounds like a great, much needed reset to me!
Especially as my kids get older and increasingly busy, this idea of a “resetting” has been top of mind. But the few quick searches I did online for yoga and wellness retreats usually take me to yoga retreats led and attended by young, skinny 20-somethings staying in cramped accommodations in rustic, beachfront cabins. Not exactly what I had in mind!
So I was SO excited to discover these fabulous, expert-led wellness retreats in the Caribbean. Here’s why I consider them to be the best wellness retreats in Turks and Caicos for Moms.
Blue Haven Resort – Bridal Booty Camp
Blue Haven Resort, one of the newest and most private Turks and Caicos resorts. With all of the amenities you could ask for, it’s a perfect destination for a stress-free wellness retreat.
Now don’t let the “bridal” theme fool you. On this retreat Rebecca Kordecki, creator of Booty Slide® and fitness and wellness expert, takes you on a fitness journey in a gorgeous Turks and Caicos setting. Rebecca uses her 18+ years of experience to create body shaping and toning workouts that will ensure every woman leaves with a more toned tush. As well, Rebecca will share tips and tricks for eating clean, managing stress and staying in your personal power when life gets busy.
Blue Haven Resort – Take Charge of Your Health
Here is a second option at the Blue Haven resort in Turks and Caicos. Drs. Mark and Michelle Sherwood use an integrated, holistic approach that focuses on prevention and healing the root causes that affect ones body, mind, emotions, and spiritual well-being. Learn how to care for yourself and take charge of your health… and well, reset!
Beach House – Clean Living Experience
Beach House is my favorite property in Turks and Caicos!
As one of the first authentically boutique Turks and Caicos resorts on the famed Grace Bay beach, this luxuriantly playful 21-suite abode overlooks the bright white dunes, swaying sea grass and azure waters of one of the world’s most beautiful destinations – Grace Bay Beach. So much more than a luxury resort, here at Beach House suites with names instead of numbers set the tone for an intimate and personal experience.
The Clean Living Retreat Experience with Tosca Reno dives into how to live with the presence of robust nutritional and physical habits as well as mental, social and emotional strength. This is the definition of wellness!
Beach House – Endless Summer Retreat
Also at the fabulous Beach House, join friendly yoga expert Dina Ivas on these sugary white sand in Turks and Caicos. Dina has been leading retreats worldwide for the past 6 years and prides herself on making your getaway the perfect marriage of serenity and strength. You’ll be treated to daily yoga sessions that are energizing and open to all levels (even brand new beginners, which Dina specializes in working with), plus plenty of downtime to lounge, wander and sip cocktails by the sea. You’re sure to leave feeling refreshed, revitalized, stronger and sun-kissed.